Erayo xikmad leh oo aanan caadi ahayn

Ku soo dhawoow erayo xikmad leh gaar ahaan kuwo cajiib ah, kuwo marka aad akhrisato alley lahee maankaaga deegayo. Ma ogtahay erayada ugu quruxda badan ee lagu hadaaqo inay yihiin erayo xikmad leh gaar ahaan kuwa qoraal ah. Mise la socotaa adeegsiga erayo xikmad leh oo qoraal ah in ay saameyn ku yeelan karaan noloshaada?

erayo xikmad leh, erayo xikmad leh oo qoraal ah

Haddi aadan isku wanaaganeyn erayada xikmad leh ee lagu soo jiito dadka kale, gaar ahaan kuwo qoraalka ah, Waxba haka welwelin.

Waxaan halkaan kuugu diyaarinay erayo xikmad leh oo xul ah oo weliba ka kooban 16 xikmadood oo ku saabasan guud ahaan nolosha dhabta ah. Sidoo kale qormadaan qormadii ka horeeysay waxaan kaga hadalnay erayo kale oo aanan caadi ahan kuwaasoo ah kuwo xikmad leh oo jaceyl ah. Haddii aadan horay u akhrisan, halkaan hoose ayaad ka akhrisan kartaa: Ma akhristay erayo nuucaan ah?

Erayo xikmad leh oo qoraal ah

Marnaba ha ka quusan wax aad si dhab ah u rabto, way adag tahay in la sugo, laakiin waxaa ka sii daran inaad ka shalayso.

Goortii aad aqbasho qof, waxaad aqbashay wixi ay horay u soo mareen oo dhan. Sidaa darteed, dib ha u soo gocan hana u adeegsan.

Goortii aad qof necbeysato, wax kasta ay sameeyaan waxay noqonayaan kuwo kaa xanaajiya. Haddaba ha gelin niyadaada wax naceyb ah.

Hadalku xoog buu leeyahay, Hadalkuna ma libdho, wixii dhawaaq ku bilowdana fal bay ku dhammaadaan.

Aargoosiga ugu wanaagsan waa inaad horay u socoto, cafiso iska ilowdo, kuna dedaasho inaad guuleysato. 

Marnaba ha siin qof qanaacada ah inay ku daawadaan adigoo dhibaatoonaya, hal eray oo naxariis leh ayaa bedeli kara qof maalintiisa oo dhan.

80% dadku way iska aamusaan xitaa kolki ay rabaan inay wax yiraahdaan si ay uga fogaadaan muran qof ay daneynayaan.

Erayada wanaagsan waxay noqon karaan kuwo gaaban oo sahlan in lagu hadlo, laakiin dhawaaqoodu waa kuwo aan dhammaad lahayn.

Marnaba aad ha ugu xidhnaan qof, haddii aysan iyaguna sidaa oo kale dareemayn, sababtoo ah jaceyl hal dhinac ah maskax ahaan ayuu ku baabi’in karaa.

Dadka qaarkii ma rabaan inay runta maqlaan sababtoo ah ma doonayaan in dhalanteedkooda la burburiyo. 

Ha dhayalsanin awoodda hadalka, Hadalku wuxuu dhaqaajiyaa qalbiyada, qalbiguna wuxuu dhaqaajiyaa addimada.

Jaceylku waxba ma aha hadaan ficil la socon, Aaminaadu waxba ma aha hadaysan caddeyn (daliil) la socon, Raaligelintu waxba ma aha haddii aan isbedel jirin.

Erayadaadu awood bay leeyihiin, ku hadal erayo naxariis leh, kalgacal leh, oo wanaagsan, oo kor u qaadaya, dhiirigelinaya nolosha.” 

Qofka u dambeeya ee maskaxdaada ku jira marki aad seexan rabto habeenki waa sababta farxadaada ama xanuunkaaga.

Dadku waxay inta badan hilmaamaan inay kuu mahadceliyaan markaad wanaag u sameyso, laakiin marnaba ma hilmaamaan inay ku eedeeyaan haddii aad hal qalad ku sameyso.

Hadal waxaa uu ammaan yahay inta aadan oran ee afka hadduu ka soo baxo, adi uma arimisid” Abwaan Maxamed Cali Kaariye.

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